Hair loss can occur for a whole lot of various reasons, which includes; genetics,vitamin deficiencies, tension due to too much pulls, manipulation, also a form of illness people ignore. If you have lost your hair and your trying to grow it back, the following vitamins may help internally.
Depending on the cause of the hair loss, various vitamins aid growth, depending on your body's need. Its advisable to get a multivitamin with the following vitamins or add foods containing them to your daily diet, mainly because without going to the doctors u may not know that which ur body needs.
Biotin: Biotin also called vitamin H is known as the "hair vitamin" for tremendous reasons. It lengthens hair, gives the hair more weight and also restores and increases density. Biotin deficiency can lead to thinning of hair, it also produces keratin for the hair.
Vitamin A: Vitamin A helps produce healthy sebum in the scalp a scalp oil that works as natural hair conditioner which keeps the hair and scalp hydrated.
Vitamin: B12 Vitamin B12 is also an important vitamin for our hair and its deficiency can cause hair loss and premature greying. Adding vitamin C and iron in your diet will help in the breaking down of vit B12.
Niacin: (Vitamin B3) Niacin aids blood circulation to the scalp, for this sole reason, it could aid in the hair growth.
Vitamin B5: Vitamin B5 also known as Pantothenic acid gets vital nutrient into the hair follicles, strengthening it, improving its functions, and keeping it healthy so the follicle can grow hair.
Vitamin C: Vitamin C prevents hair loss as well as premature graying, dryness, and reduces breaking of hair. It helps the hair gain density, it supports the tiny blood vessels that feed the follicle and its also critical for circulation to the scalp. It is also an anti oxidant.
Vitamin E: Vitamin E helps to prevent and reverse hair loss, thanks to its ability to regrow new blood vessels and increase scalp circulation due to increased oxygen uptake in blood. It aids in supplying oxygen to the blood and thus retards cellular aging. Topical vitamin E applied to the scalp may also help to re-grow hair.
Vitamin D: Vitamin D is beneficial for the whole body and this includes the scalp and hair. vitamin D is the precursor to the hair growth circle. Also, vitamin D is necessary in order for the body to absorb calcium, which is essential for healthy follicles. without vitamin D hair loss is bound to take place.
MSM: Methylsulfonylmethane or MSM is a nutrient that is crucial for the health of the hair. Because a lot of people are deficient, many experts recommend taking an MSM supplement for healthy hair and skin.
Zinc: A zinc deficiency can lead to hair loss as its one of the most important compound that the body needs. zinc helps regulate certain hormones and there is a link to hormones and hair loss, zinc is good for fighting hair loss because of its distribution through out the body. A portion of the body's total amount of zinc is held in the hair follicles.
Folic Acid: Vitamin B9, it helps hair grow faster and healthier, it helps in DNA copying because the root of hair involves some of the most rapid dividing cells of the body. Each ell has its own copy of DNA needed. Folic acid makes sure you get the right copies being generated, meaning that the cells of the follicle do their job and form a new hair. This process is essential for new hair growth
Iron: Research has shown that iron deficiency can cause alopecia or hair loss in some women. Researchers have found that women who develop hair loss have lower levels of iron than the other women who don't have it, most especially when the hair loss is caused by alopecia i.e thinning of hair.
It is important that you should not take extra amounts of iron before checking with your doctor because too much iron can cause problems just as too little can cause. A visit to the doctor to have your vitamin levels checked, including iron etc, would help you and your doctor figure out exactly what is causing or contributing to your hair loss. So regular check saves the day.
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